The Anti-Inflammatory Diet

The anti-inflammatory diet is an eating plan designed to help you lose weight while preventing or reducing low-grade chronic inflammation, a crucial risk factor in a host of health problems and several major diseases.
The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.


The Benefits of an Anti-Inflammatory Diet

Adhering to an anti-inflammatory diet may help
reduce levels of some inflammatory markers (such as a substance called C-reactive protein) in people with type 2 diabetes,
reduce the risk of atherosclerosis