Nutritional Supplements and Vitamins: Your path to improved health

Dietary supplements are any substances that you take to improve your health or wellness. They include vitamins, minerals, and herbs. The most common form is a pill or capsule. You also can get them in powders, drinks, protein shakes, supplements, and foods. These supplements are not meant to cure diseases or health conditions.

Vitamins and minerals are micronutrients, which nourish your body and keep you healthy. You can get them by eating a variety of foods in your daily diet to ensure that your body can absorb them properly. Taking a supplement is an excellent place to start if you think you are not getting all the nutrients you need from your diet. But keep in mind, dietary supplements are intended to supplement the diet, not to cure, prevent, or treat diseases or replace the variety of foods essential to a healthy diet.

Our nutritional needs change as we move through different stages of life. Therefore, it is essential to adjust vitamin and supplement intake to meet the requirements of each step.

People who may benefit from multivitamins include:

  • Women who are pregnant or trying to get pregnant.
  • Women who are breastfeeding.
  • Women who have heavy menstrual periods.
  • Women who have gone through menopause.
  • People who do not eat animal products, such as includes vegetarians and vegans.
  • People who have had gastric bypass surgery for weight loss.
  • People who have diseases of the stomach, liver, pancreas, or gall bladder.
  • People who have digestive health conditions such as gastrointestinal disease, lactose intolerance, or food allergies.

According to the U.S. Department of Agriculture (USDA), adult Americans may not get enough of the following micronutrients: calcium, fiber, magnesium, folate/folic acid, iron, potassium, vitamin A, B12, C, D.

At New Creation Health & Wellness, we believe that natural supplements can help you maintain good health; therefore, our medical providers will decide on the ones that are best for you.

For more information, visit the Resources page

Locations we serve.

  • Fredericksburg VA
  • Alexandria VA
  • Stafford VA
  • King George VA
  • Richmond VA
  • Woodbridge VA
  • District of Columbia
  • Prince Williams VA

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